{"id":3713,"date":"2023-12-05T12:23:34","date_gmt":"2023-12-05T04:23:34","guid":{"rendered":"https:\/\/hkoc.hk\/news\/%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b2%bc%e5%a3%ab-5\/"},"modified":"2024-06-14T22:45:49","modified_gmt":"2024-06-14T14:45:49","slug":"%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b2%bc%e5%a3%ab-5","status":"publish","type":"news","link":"https:\/\/hkoc.hk\/en\/news\/%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b2%bc%e5%a3%ab-5\/","title":{"rendered":"Chapter Nineteen &#8211; Thinking that the back is uncomfortable, taking a break will be fine?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3413 aligncenter\" src=\"https:\/\/hkoc.hk\/wp-content\/uploads\/2023\/12\/Artboard-1@2x-100-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hkoc.hk\/wp-content\/uploads\/2023\/12\/Artboard-1@2x-100-300x300.jpg 300w, https:\/\/hkoc.hk\/wp-content\/uploads\/2023\/12\/Artboard-1@2x-100-100x100.jpg 100w, https:\/\/hkoc.hk\/wp-content\/uploads\/2023\/12\/Artboard-1@2x-100-600x600.jpg 600w, https:\/\/hkoc.hk\/wp-content\/uploads\/2023\/12\/Artboard-1@2x-100-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Our back (thoracic spine) is very prone to misalignment between the spine and ribs. If you often feel uncomfortable in your back, experiencing tightness and stiffness, then treatment is necessary, otherwise it won&#8217;t get better on its own.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"template":"","class_list":["post-3713","news","type-news","status-publish","hentry"],"acf":{"mode":"1","color1":"rgba(0,51,153,1)","color2":"rgba(51,153,204,1)","photo":3520,"size":"3","position_y":"1","position_x":"1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chapter Nineteen - Thinking that the back is uncomfortable, taking a break will be fine? - \u9999\u6e2f\u9aa8\u50b7\u53ca\u810a\u690e\u5c08\u79d1\u8a3a\u6240<\/title>\n<meta name=\"description\" content=\"\u597d\u6211\u5011\u7684\u80cc\u90e8 (\u80f8\u690e)\u597d\u5bb9\u6613\u5f15\u8d77\u810a\u9aa8\u540c\u57cb\u808b\u9aa8\u4e4b\u9593\u5605\u932f\u4f4d\uff0c \u5982\u679c\u6210\u65e5\u89ba\u5f97\u80cc\u810a\u5514\u8212\u670d\uff0c \u6709D\u7dca\u540c\u51a4\u75db\uff0c \u5481\u5c31\u8981\u505a\u6cbb\u7642\u5566\uff0c\u5426\u5247\u4f62\u5514\u6703\u81ea\u5df1\u597d\u8fd4\u7684\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hkoc.hk\/en\/news\/%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b2%bc%e5%a3%ab-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chapter Nineteen - Thinking that the back is uncomfortable, taking a break will be fine? 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